Bikram Yoga Benefits
The 26 postures and two breathing exercise yoga series will realign and heal your body. It makes you look younger and live longer. The postures are completed in a specific order.The series is designed for maximum health benefits to everybody.
It is suitable for all levels and adapted from the original 84 Hatha Yoga postures.
In India before western medicine people having health problems would visit a yogi. The Yogi would prescribe 3 or 4 different postures to help cure the patient. Bikram would see 100’s of people daily and thought there must be a better way to help everybody with out having to see them individually. That is when he designed the Bikram Yoga series. It is specifically designed for maximum health benefits to the practitioner . Through this Bikram is able to fore fill his gurus dream of spreading yoga to the whole world.
- Improves Circulation
- Restores Flexibility
- Stimulates the Immune System
- Reshapes the Body
- Improves Sleep
- Clears the Mind
- Improves the Respiratory System
- Lowers Blood Pressure
- Strengthens and Lengthens the Spine
- Raises Energy Level
- Promotes Weight Loss
- Diminishes Stress
- Builds Endurance and Cardiovascular Capacity Calms the Soul
A FEW BIKRAM YOGA BENEFITS
Why the Heat?
- Warm muscles, burn fat more effectively.
- When we stretch, fat it has no where to sit, So it redistributes back to the blood stream to then be reused as energy.
- Speeds up the breakdown of glucose and fatty acids.
- A warmer temperature produces a fluid like stretch that allows for greater range of motion in the joints.
- Heart rate becomes elevated which improves the cardiovascular system (heart and lungs).
- Blood becomes thinner which clears the circulatory system.
- Promotes sweating which assists the detoxification process using the body’s largest organ the skin.
- Muscles, fascia and connective tissue become more elastic allowing for greater flexibility with less chance of injury.
- Capillaries respond to heat by dilating, this allows more oxygen to muscles, tissues glands and organs helping with the removal of waste products.
- Teaches you determination, and focus in a challenging environment.
- Excellent for the skin making it clearer and smoother.